01/28/15 SWCF Welcomes Guest Coach Terri Rosen!

SWCF Remember to join us today welcoming Coach Terri Rosen, for some fun WOD’s, & for Dinner @ Tijuana Flats after the 6pm class! 

Warm-up: 800m Run-Walk as a Class

6 Lunge Steps Each Leg on the Walk Portions

Metcon 1: Fun with FRAN – 5 Minute AMRAP

7 Thrusters  95#/65#

7 Pull-ups

-10 Minute Break/Set-up/Skill Work-

Metcon 2: Complete All Reps For Time

21-18-15-12-9-6-3

Power Cleans  135#/85#

Wall Balls  20#/14#

Abmat Sit-ups

Obviously this WOD is built around the PCLNs so go unbroken if you can through the WBs & SUs.

Posted on 01/27/2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Comments Off on 01/28/15 SWCF Welcomes Guest Coach Terri Rosen!.

Comments are closed.

%d bloggers like this: