01/28/15 SWCF Welcomes Guest Coach Terri Rosen!
SWCF Remember to join us today welcoming Coach Terri Rosen, for some fun WOD’s, & for Dinner @ Tijuana Flats after the 6pm class!
Warm-up: 800m Run-Walk as a Class
6 Lunge Steps Each Leg on the Walk Portions
Metcon 1: Fun with FRAN – 5 Minute AMRAP
7 Thrusters 95#/65#
-10 Minute Break/Set-up/Skill Work-
Metcon 2: Complete All Reps For Time
Power Cleans 135#/85#
Wall Balls 20#/14#
Obviously this WOD is built around the PCLNs so go unbroken if you can through the WBs & SUs.
Posted on 01/27/2015, in WOD and tagged AMRAP, ARMY, Coach Terri Rosen, Coast Guard, NAVY, Olympic Lifting, Power Lifting, USAF, USMC, WOD, WOD With Friends. Bookmark the permalink. Comments Off on 01/28/15 SWCF Welcomes Guest Coach Terri Rosen!.