Note there will NOT be Open Gym today at 4pm. Regular evening classes start at 5pm & 6pm.
Warm-up: With PVC
5 Rounds 3 Reps OHSq
5 Rounds 2 Reps Hang Squat Snatch
8 Rounds of 4 Reps at 60% 1RM Snatch
Metcon: 3 Rounds For Time
21 Knees To Elbow
15 Power Snatch 95#/65#
9 Burpees Over The Bar
We had a great day of WODs yesterday and dinner at Tijuana Flats. A special thank you to Coach Terri Rosen for spending the day with the SWCF family!
Posted on 01/28/2015, in WOD and tagged ARMY, Coast Guard, First Responders, Fort Myers Florida, Metcon, NAVY, Olympic Lifting, Power Lifting, Spec. Ops, Special Forces, Strength Training, USAF, USMC, WOD. Bookmark the permalink. Comments Off on WOD 01/29/15.