WOD 01/29/15

Note there will NOT be Open Gym today at 4pm.  Regular evening classes start at 5pm & 6pm.

Warm-up: With PVC

5 Rounds 3 Reps OHSq

5 Rounds 2 Reps Hang Squat Snatch

Strength:  Overhead SquatIMG_4521

8 Rounds of 4 Reps at 60% 1RM Snatch

Metcon: 3 Rounds For Time

21 Knees To Elbow

15 Power Snatch  95#/65#

9 Burpees Over The Bar

We had a great day of WODs yesterday and dinner at Tijuana Flats. A special thank you to Coach Terri Rosen for spending the day with the SWCF family!

Posted on 01/28/2015, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD 01/29/15.

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