Saturday 10am Team WOD 01/31/15

10am Saturday Team WOD

Warm-up: Turkish Get-up Skill Workth

Team WOD: For time

-Squat Clean  #105/#65 (3 reps then pass the bar)

-Pull-ups (3 Reps)

-Double Unders (15 reps)

-Total Rep Counts & Rounds will be set based on the size of teams- 

Posted on 01/30/2015, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Saturday 10am Team WOD 01/31/15.

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