Monthly Archives: February 2015
It’s Friday folks! If ya didn’t see it live last night go to the games site and watch OPEN workout 15.1 movement standards video and watch the pros knock it out.
9 Minute AMRAP
15 Toes To Bar
10 Dead Lift
5 Snatch 115#/75#
Open Workout 15.1A
6 Minutes Following Completion of 15.1 to find your 1RM Clean & Jerk.
We have both the scaled & Rx versions.
This should be a fun one, see you at the gym!
Metcon: 4 Rounds For Time
10 Sumo Dead Lift High Pulls 95#/65#
10 Push Press 95#/65#
20 Back Squat 95#/65#
-Post Load & Time-