Strength Tuesday! 02/03/15

Warm-up: 4 Rounds6a00e55188b4c088330176170a4c2f970c-320wi

200m Run

12 Wall Balls 20#/14#

Strength: Complete ALL Reps.

Every min for 5 mins

5 Clean & Jerks (135/95)

–Rest 1 min–

Every min for 5 mins

3 Clean & Jerks (185/135)

–Rest 1 min–

Every 30 secs for 5 mins

1 Clean & Jerk (225/155)

–Rest 1 min–

Every min for 5 mins

5 Clean & Jerks (135/95)

Posted on 02/03/2015, in Florida, Fort Myers, Olympic Lifting, RogueFitness, Skills, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Strength Tuesday! 02/03/15.

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