TGIF !!! WOD 02/06/15

Who loves Friday workouts!?!?!…this guy!  For all of the Friday Faithful we’ve got two fun ones.

Warm-up: 5-7 minute stretch & PVC mobility work

Metcon 1: For timeimage1-e1397429649635-225x300

50-35-20

Air Squats, Abmat Sit-ups, Push-ups

Metcon 2:  For Time

15-12-9

Squat Clean  155#/95#

Knees To Elbows

Hand Stand Push-ups

Call your WOD buddy and get to the gym to Prep For The OPEN and Race These Two Metcons.

Posted on 02/05/2015, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TGIF !!! WOD 02/06/15.

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