TGIF !!! WOD 02/06/15
Who loves Friday workouts!?!?!…this guy! For all of the Friday Faithful we’ve got two fun ones.
Warm-up: 5-7 minute stretch & PVC mobility work
Air Squats, Abmat Sit-ups, Push-ups
Metcon 2: For Time
Squat Clean 155#/95#
Knees To Elbows
Hand Stand Push-ups
Call your WOD buddy and get to the gym to Prep For The OPEN and Race These Two Metcons.
Posted on 02/05/2015, in WOD and tagged ARMY, First Responders, Fort Myers Florida, Krav Maga, LawEnforcement, NAVY, Olympic Lifting, Power Lifting, SaltWaterCF, Spec. Ops, Special Forces, USAF, USMC, WOD, WOD With Friends. Bookmark the permalink. Comments Off on TGIF !!! WOD 02/06/15.