WOD 02/05/15

Note: No 10am Strength Class Today.

Skill: Snatchimages

5 Sets 3 Reps Hang Snatch Increasing # Each Set

5 Sets 3 Reps Power Snatch Increasing # Each Set

 

Open WOD 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Photo: Matt Chan in Red, 2012 2nd Fittest Man Alive…and my CF L1 Coach.  Thank you Matt & Cherie!

Posted on 02/05/2015, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, RogueFitness, Skills, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 02/05/15.

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