WOD 02/11/15

Strength WOD: 10 Rounds For Weightbaby-squat-300x224

8 Reps Bench Press @ 50% 1RM

8 GHD Sit-ups

 

Metcon: “KAREN” …thats right folks, its Benchmark time!

150 Wall Balls For Time  20#/14#

 

-Love this pic.  Is your squat this good & can you name all the “point of performance”?-

Posted on 02/10/2015, in Florida, Fort Myers, Metcon, Power Lifting, RogueFitness, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 02/11/15.

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