WOD 02/12/15

Strength: 10 Minutes

Dead Lift: In sets of 3 Work to a 3 Rep MaX

Metcon For Time:

400m Runth

50 KBS  53#/35#

100 Double unders

35 Box Jump overs 24″/20″

100 Double unders

20 Burpees

400m Run

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