WOD 02/13/15

TGIF!!!  Awesome quartet to end the week!

Metcon: 5 Rounds For Time

5 Muscle-ups (Scale to C2B or PLU as needed)

10 Power Cleans 135#/95#

15 Wall Balls  20#/14#

20 Abmat Sit-ups

-If you are NOT Rxing the PCLN go as heavy as possible while still maintaining form.  Post Times & Loads to the White Board-

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