TGIF!!! Awesome quartet to end the week!
Metcon: 5 Rounds For Time
5 Muscle-ups (Scale to C2B or PLU as needed)
10 Power Cleans 135#/95#
15 Wall Balls 20#/14#
20 Abmat Sit-ups
-If you are NOT Rxing the PCLN go as heavy as possible while still maintaining form. Post Times & Loads to the White Board-
Posted on 02/12/2015, in WOD and tagged ARMY, Coast Guard, First Responders, Fort Myers Florida, Gymnastic, LawEnforcement, NAVY, Olympic Lifting, USAF, USMC, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 02/13/15.