Happy Valentines Day! 10am WOD
Seeing as its Valentines Day we will be doing one of the great Partner WODs other gyms are doing today.
400m Run (must run together)
50 Wall Balls (split as desired)
50 Push-ups (split as desired)
Buddy Cary or Piggy Back 1 lap around JUST our building. (partners may switch off as many times as needed but no forward progress unless in the Buddy Cary/Piggy Back)
50 Kettle Bell Swings 53#/35# (split as desired)
50 Thrusters 75#/45# (split as desired)
-repeat for a 2nd round-
In the Spirit of Competition, if anyone wants to tackle this Solo or Race their WOD Buddy head-to-head the reps are cut in half and the buddy cary becomes a front rack bar cary of the thruster weight.
Posted on 02/14/2015, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Power Lifting, RogueFitness, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Happy Valentines Day! 10am WOD.