WOD 02/17/15

Open WOD 13.4 ….with a twist!

Complete AMRAP in 7 minutes of:th
3 Clean and Jerk  135#/95#
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

-After 7 minutes rest for 7 minutes then pick up where you left off for an additional 7 minute AMRAP. Record load and total reps for both AMRAPs. –

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