WOD 02/18/15

Strength: Front Squats off the Rack (20 minute max)

Sets of 3 starting with just the bar increasing weight each set for 7 set working to a 3 rep max.

Then 6 sets of 3 decreasing weight to just the bar.

3-3-3-3-3-3-3 (7 up) then 3-3-3-3-3-3 (6 down)

Metcon 1: 5 Rounds For Timeth

15 GHD Sit-ups

15 Goblet Squats 45#/25# Plate

15 Handstand Push-ups

Posted on 02/17/2015, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Power Lifting, RogueFitness, Skills, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 02/18/15.

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