WOD 02/24/15

-10 Minutes Mobility Work-

Warm-up: 6 Minute AMRAP

5 Dead Lift  255#/155#

7 Bar Facing Burpees

9 Abmat Sit-ups

-Record DL# & Rounds/Reps-

Metcon: 20 minute EMOTM

Odd = 15 Wall Balls 20#/14#

Even = 20 Double Unders & 5 Toes To Bar

-Record WB#, T2B or K2C, Rounds Unbroken-

Posted on 02/23/2015, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Power Lifting, RogueFitness, Skills, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 02/24/15.

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