WOD 02/25/15

Be sure to wish Kristi a Happy Birthday!!!

This WOD looks like a fun one!

Metcon: 7 Rounds For Time

7 Squat Cleans  185#/115#

7 Muscle-ups (scale to C2B or PLU as needed)

7 GHD Sit-ups

-Post SqCLN#, Movements, & Time-

Posted on 02/24/2015, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD 02/25/15.

Comments are closed.

%d bloggers like this: