Be sure to wish Kristi a Happy Birthday!!!
This WOD looks like a fun one!
Metcon: 7 Rounds For Time
7 Squat Cleans 185#/115#
7 Muscle-ups (scale to C2B or PLU as needed)
7 GHD Sit-ups
-Post SqCLN#, Movements, & Time-
Posted on 02/24/2015, in WOD and tagged ARMY, Conditioning, Fort Myers Florida, Metcon, NAVY, Olympic Lifting, Power Lifting, USAF, USMC, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 02/25/15.