TGIF!!! WOD 02/27/15 OPEN Workout 15.1

It’s Friday folks!  If ya didn’t see it live last night go to the games site and watch OPEN workout 15.1 movement standards video and watch the pros knock it out.

OPEN Workout 15.1images

9 Minute AMRAP

15 Toes To Bar

10 Dead Lift

5 Snatch  115#/75#

Open Workout 15.1A

6 Minutes Following Completion of 15.1 to find your 1RM Clean & Jerk.

We have both the scaled & Rx versions.

This should be a fun one, see you at the gym!

Posted on 02/26/2015, in WOD and tagged , , , , , , , , . Bookmark the permalink. Comments Off on TGIF!!! WOD 02/27/15 OPEN Workout 15.1.

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