TUESDAY WOD 6.2.15

AWESOME TUESDAY WOD 🙂

WARM UP….6.2.15

6-Hand Stand Push up

2- Muscle Up

15-Kettlebell Swings#70 (35)
WOD…..10-9-8-7-6-5-4-3-2-1
Front Squat (135/85)
Push Jerk

if you cannot Muscle Up on Rings use Bar, If Not Bar TRIPLE CHEST 2 BAR

Posted on 06/01/2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TUESDAY WOD 6.2.15.

Comments are closed.

%d bloggers like this: