WEDNESDAY 6.3.15

Happy Hump Day WOD 🙂

Warm up…AMRAP 9- Minunte

8- Burpees

20- Double Unders

WOD “KELLY”

5 Rounds 4-Time

400- Meter Run

30- Box Jumps(24/20)

30-Wall Ball(20/14)

 Saturday @11am We will Have #101 CLASS FOR ALL NEW MEMBERS.This Class is a REQUIRMENT For Your SAFTEY as Well AS Your Fellow TeamMates

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