THURSDAY WOD 6.4.15

Amazing Thursday WOD 🙂

Warm Up…

35-Hand Release Push up

35-Med Ball Cleans (30/20)

35- Stick Sit Up

WOD…AMRAP 20- min
7- Power Cleans (135/95)
5- Burpee Pull up
200- Meter Run

Posted on 06/03/2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on THURSDAY WOD 6.4.15.

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