FRIDAY WOD 6.5.15

Happy Friday WOD šŸ™‚

Warm Up…Stretch

WOD…21-15-9-6-3

Hand Stand Push up

Toes 2 Bar

Thruster (95/65

Attention Everyone Saturday 11am CF #101 Class will be held, Please bring a pen & paper. We are going to LEARN HOW 2 MOVE

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