MONDAY WOD 6.8

Partner WOD Monday 🙂

WARM UP…

25-Air Squat/Hand Release Push up/Stick Sit up

WOD… 2 Person Team

200Meter Run While Partner+ Dead lift Holds #225/155

50- Shoulder 2 OverHead #135/95+ Partner Holds Chin UP

150- Air Squat 2 Med Ball+Partner Wall Sit

50- Ring Dips Partner+ HandStand hold

200-Meter Bar Carry #135/95

Attention Everyone Coach Eric will be in town Tuesday 6.9.15 Dinner will Be 7:15pm  @ Tijuana Flats Excited 2 See Everyone 🙂

Posted on 06/07/2015, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on MONDAY WOD 6.8.

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