WEDNESDAY WOD 6.10.15

HAPPY HUMP DAY WOD 🙂

WARM UP….AMRAP 8 MIN

13-Wall ball #20/14

6-Burpee Bar touch (Bar must be 1 foot above hand while raised)

Rest 10- min set up 4 WOD

WOD… 21-15-9

HAND STAND PUSH UP

DEADLIFT #225/155

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