FRIDAY WOD 6.12.15

HAPPY HAPPY FRIDAY WOD 🙂

Warm up..STRETCH

WOD…FOR TIME

400-Meter run & 400 Meter Row

30- Burpee Bar Touch

40- Shoulder 2 Over Head #95/55

50- Med Ball Cleans #30/20

100 Foot OverHead Lunge #45/25 Plate

200-Meter Sprint

Happy Birthday Chrissy,We Love You 🙂

Posted on 06/11/2015, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on FRIDAY WOD 6.12.15.

Comments are closed.

%d bloggers like this: