MONDAY PARTNER WOD 6.15.15

Partner WOD Monday 🙂

Warm Up..Stretch 10-Min Plyo’s

WOD…

100m- Partner weight carry

100- Box Jumps 24″/20″

100- KBS #53/35

100 foot’-Over Head Lunge Steps #45/25 plate

100 -Wall Ball Shots #20/14

100-Double Unders

100-meter Partner Weight Carry

Partners May Break up WOD however they want. The Rule Is the WOD must be completed in Sequence

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