THURSDAY WOD 6.18.15

Awesome Thursday WOD 🙂

Warm up…

25-GHDSU

25- Hand Release Push up

WOD…

30- Over Head Squat #115/65

800- Meter run

30- Hand Stand Push Up

Posted on 06/17/2015, in WOD and tagged , , , , , . Bookmark the permalink. Comments Off on THURSDAY WOD 6.18.15.

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