FRIDAY WOD 6.18.15
HAPPY FRIDAY WOD 🙂
WARM UP…Stretch
WOD.3 Rounds for time
9- Deadlift #185/135
15-Pull Up
18-Front Squat (135/95)
21-Push Jerk #95/65
Posted on 06/18/2015, in WOD and tagged #321GO, #AIRFORCE, #Athlete, #BoxLife, #Coach, #COASTGUARD, #COMMUNITY, #Fitness, #FortMyers, #GAMES, #Healthy, #Herbalife24, #Hope, #LEEcoTakeover, #LIfeStyle, #Love, #MARINE, #Miami, #Team, #Unit, Active Recovery, AMRAP, ARMY, Beach, Chipper WOD, Coast Guard, Conditioning, Cycling. Bookmark the permalink. Comments Off on FRIDAY WOD 6.18.15.