TUESDAY WOD 6.23.15

Strength: 14 Minute Time Cap

6- Minute to find 1 Rep Max Shoulder 2 OverHead

1 minute Transition

4- Minute Max Calorie Row

1- Minute Transition

2- Minute MAX UNBROKEN pull Ups

-8 Minute Set-up  & Rest-

WOD: Complete All REPS For Time 50-40-30-20-10

Med-ball Butterfly Sit-ups  20#/14# (or 25#/15# plate)

Push-ups

Power Cleans  135#/95#…Reps of 15-14-13-12-11

-Post Times & PCLN Weight Used-

Posted on 06/22/2015, in WOD and tagged , , , , , , , . Bookmark the permalink. Comments Off on TUESDAY WOD 6.23.15.

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