Thursday WOD

800 m Run Walk Stretch as a Class

Strength:  Close Grip Bench Press

8 Sets of 8 Reps  Increasing # Each Set

Metcon: For Time 21-15-9

Toes To Bar

Power Clean  135#/9#

Wall Ball Shot  20#/14#

-Record T2B/K2C, PCLN # & Time-

Post WOD Bonus: (After 5 Minutes of rest) then 10 Minute Time Cap

3 rounds for Total Reps: Once started all reps in each round must be UNBROKEN

Max Effort Bench Press  115#/65# (elite 135#/95#)

Abmat Sit-up (Record BP# & total reps for both movements)

Posted on 06/25/2015, in WOD and tagged , , , , , , , , . Bookmark the permalink. Comments Off on Thursday WOD.

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