Saturday 10am WOD

Team WOD Relay Style & We Have All The Favorite Movements.

Double Unders

Handstand Push-ups

Squat Cleans

Pull-ups

Wall Balls

Bonus Round: One Minute Max Effort “Surprise”

-We will start warming up promptly at 10:05-

Posted on 06/27/2015, in WOD. Bookmark the permalink. Comments Off on Saturday 10am WOD.

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