Monday Fun-day!!

Call/Text/Msg your WOD buddy…Partner WOD!

Complete all reps for time: 8 Rounds (50 min cap)

-400m Run (side by side, no parter left behind)

-30 Wall Balls 20#/14#

-20 GHD Sit-ups (Rx = touch floor & toes on every rep)

-WB & GHD reps may be broken up anyway you want but you may not move on to GHD until all WB reps are complete.

-Record WB#, GHD/Abmat, & TIME-

Posted on 06/28/2015, in WOD. Bookmark the permalink. Comments Off on Monday Fun-day!!.

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