Call/Text/Msg your WOD buddy…Partner WOD!
Complete all reps for time: 8 Rounds (50 min cap)
-400m Run (side by side, no parter left behind)
-30 Wall Balls 20#/14#
-20 GHD Sit-ups (Rx = touch floor & toes on every rep)
-WB & GHD reps may be broken up anyway you want but you may not move on to GHD until all WB reps are complete.
-Record WB#, GHD/Abmat, & TIME-