Posted by SaltWater CrossFit
Strength: Power Clean (not Squat Clean)
3-3-3-3-3-3 Increasing # Each Round
WOD: For Time
1000m Row (or 800m Run)
60 Double Unders
Posted on 06/30/2015, in WOD and tagged ARMY, Marines, SaltWater Fitness, USAF, USMC, WeDontQuit, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Wednesday WOD.
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