Wednesday WOD

Strength: Power Clean (not Squat Clean)IMG_4522

3-3-3-3-3-3  Increasing # Each Round

WOD: For Time

1000m Row (or 800m Run)

60 Double Unders

15 Muscle-ups

60 Double Unders

15 Muscle-ups

60 Double Unders

1000m Row (or 800m Run)

Posted on 06/30/2015, in WOD and tagged , , , , , , , . Bookmark the permalink. Comments Off on Wednesday WOD.

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