Warm-up: Coaches Choice !
Skill / Strength: Hang Snatch
3-3-3-3-3-3 Increasing Weight Each Round
Note: This is a full Hang Snatch (NOT a High-Hang Snatch)
WOD: “KAREN” with a twist!
150 Wall Balls For Time 20#/14#
Every time you break do 10 Toes to Bar (Scaled = K2C then Abmat Sit-up)
Question: How good is your CF Game? This one takes a little gamesmanship, a little planning. How well do you know your own CF Game/Abilities?
Hint: Coaches should all strive to do 6 sets of 25 WB & obviously then 6 sets of 10 T2B
-Record WB#, T2B/K2C/Abmat, & Time-