Friday WOD

ATTENTION: NO afternoon classes today July 3rd.  And we will have One BIG Class on July 4th at 10am!!!  WEAR your RED WHITE & BLUE for the July 4th WOD.

Warm-up: EMOTM 12 Minutesusa-soccer

Odd Minutes – 20 Double Unders

Even Minutes – 20 Second Plank Hold

WOD: 5 Rounds For Time

18 Push-ups

9 Dead Lift – 155#/95#

5 Burpees

7 Power Clean – 155#/95#

-And everyone be sure to cheer our ladies this Sunday!  Go Team USA!!!-

Posted on 07/02/2015, in WOD. Bookmark the permalink. Comments Off on Friday WOD.

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