ATTENTION: NO afternoon classes today July 3rd. And we will have One BIG Class on July 4th at 10am!!! WEAR your RED WHITE & BLUE for the July 4th WOD.
Odd Minutes – 20 Double Unders
Even Minutes – 20 Second Plank Hold
WOD: 5 Rounds For Time
9 Dead Lift – 155#/95#
7 Power Clean – 155#/95#
-And everyone be sure to cheer our ladies this Sunday! Go Team USA!!!-