July 4th 10am BIG Class!!!

We will have one BIG class on Saturday July 4th at 10am.  Wear your RED WHITE & BLUE for the WOD picture.  Drop-ins welcome!

Team WOD: Complete All Reps for Time Relay Style (Teams of 3)

100 Double Unders (10 or less at a time)

100 Wall Ball Shots (2 at a time)IMG_20120910_084414-300x199

100 Pull-ups (5 or less at a time)

100 Push-ups  (5 or less at a time)

100 Sit-ups (5 or less at a time)

100 Squat Cleans 95#/55#  (5 or less at a time)

-This one is all about team communication and quick transitions, may the best team win!-

Posted on 07/03/2015, in WOD and tagged , , . Bookmark the permalink. Comments Off on July 4th 10am BIG Class!!!.

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