Friday WOD

TGIF People !!!

Warm-up: 4 Rounds

200m Run

15 Push-ups

10 Box Jump Overs 24″/20″ (must touch top of box with both feet each rep)

Metcon: 7 Rounds For Time

7 Power Cleans  155#/105#

14 Wall Balls  20#/14#

-Record PCLN #, WB# & Time-

Posted on 07/09/2015, in WOD. Bookmark the permalink. Comments Off on Friday WOD.

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