Saturday WOD

Get your weekend started right !!!

WOD: 5 Rounds For Time

400m Run

9 Thrusters  135#/95#

15 Toes to Bar

21 Double Unders

Note: One fun way to tackle a longer Metcon is to pace with a partner until the start of the last round, then go all out!

-This one looks great, thank you Coach Patrick!-

Posted on 07/10/2015, in WOD. Bookmark the permalink. Comments Off on Saturday WOD.

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