Tuesday WOD

Metcon For Time:

21-15-9

Back Squat 185/135

Chest 2 Bar Pull-ups

Rest 5min

12-9-6

Front Squat 155/115

Chin-ups

Rest 5min

9-6-3

OH Squat 135/95

HSPU

Posted on 07/14/2015, in WOD. Bookmark the permalink. Comments Off on Tuesday WOD.

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