Thursday WOD

Strength: Bench Press

3-3-3-3-3-3-3 @70% 1RM

10 OHSq with an empty bar between each set of Bench Press

Metcon: 4 Rounds For Time

40 Double Unders

20 Dead Lift 135#/95#

10 Toes To Bar

Posted on 07/16/2015, in WOD. Bookmark the permalink. Comments Off on Thursday WOD.

Comments are closed.

%d bloggers like this: