Tuesday WOD

Note: As I am sure most of you realized there was a mistake in yesterdays Warm-up.  The gentleman ; ) who does our programing updated the website very late at night and mixed up another WOD with the warm-up…OOOOPS!  If you want to see the correct warm-up it has been edited on yesterdays WOD post. 

Its Benchmark time!!!

Metcon for time: “Elizabeth”

21-15-9

Squat Cleans (135/95)

Ring Dips

-Rest 10min

Metcon: “Diane”

21-15-9

Dead Lift  225#/155#

Hand-stand Push-ups

Posted on 07/20/2015, in WOD and tagged , . Bookmark the permalink. Comments Off on Tuesday WOD.

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