Posted by SaltWater CrossFit
Warm-up: 1 Mile Run as a class or with a partner
Metcon: 5 Rounds For Time
25 Wall Balls 20#/14#
25 Abmat Sit-up w plate 25#/15#
Posted on 07/22/2015, in WOD and tagged Fort Myers Florida, SaltWater Fitness. Bookmark the permalink. Comments Off on Thursday WOD.
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