Thursday WOD

Warm-up: 1 Mile Run as a class or with a partner

Metcon: 5 Rounds For Time th

25 Wall Balls  20#/14#

25 Abmat Sit-up w plate 25#/15#

Posted on 07/22/2015, in WOD and tagged , . Bookmark the permalink. Comments Off on Thursday WOD.

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