FRIDAY WOD
STRENGTH:
Overhead recovery
WOD: 10 ROUNDS
10 Pull-Ups
10 Box Jump
BUY OUT:
1 Max set of unbroken Wall Balls ….
Posted on 08/06/2015, in WOD and tagged #CapeCoral, #Fitness, #FortMyers. Bookmark the permalink. Comments Off on FRIDAY WOD.
STRENGTH:
Overhead recovery
WOD: 10 ROUNDS
10 Pull-Ups
10 Box Jump
BUY OUT:
1 Max set of unbroken Wall Balls ….
Posted on 08/06/2015, in WOD and tagged #CapeCoral, #Fitness, #FortMyers. Bookmark the permalink. Comments Off on FRIDAY WOD.
