Thursday WOD

WARM-UP:

1200m Run

METCON:

10 min Emom

6 Snatch (95/65)

  • 3 min rest –

10 min Emom

4 Power cleans (155/105)

  •  3 min rest –

10 min Emom

2 DL (245/135)

– NOTE: ” BUY OUT ” * 2 min max DU

 

 

 

 

Posted on 08/06/2015, in WOD and tagged , . Bookmark the permalink. Comments Off on Thursday WOD.

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