FRIDAY WOD

WARM UP: 

200 m

10 Air Squats

200 m

10 Lunges ( each leg )

200 m

10 J J

WOD:

Chipper ( must complete all 50 reps of one movement before moving to the next )

50 WBsw1

50 HRPU

50 T2B/GHD

50 DU

50 S2OH (95/65)

50 Calories Row

Posted on 08/14/2015, in Fort Myers, Members, WOD, WOD With Friends. Bookmark the permalink. Comments Off on FRIDAY WOD.

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