SATURDAY WOD

WARM-UP:

4 min max Burpees

WOD:

Team of 2, 3 or 4 complete 5 min

AMRAP at each station:

Team Wall Balls

Team Row

Team PLU

Team DU/Sing

Team SU

 

Posted on 08/14/2015, in WOD. Bookmark the permalink. Comments Off on SATURDAY WOD.

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