PARTNER MONDAY

WARM-UP:

800 m

High Knees /Butt Kickers (short)

Jog (long)

METCON:

8 RFT

40 Air Squats

20 Burpees

10 PCLN (135/95)

70 DU

  • 1 Partner @ a time

Posted on 08/17/2015, in WOD. Bookmark the permalink. Comments Off on .

Comments are closed.

%d bloggers like this: