THURSDAY WOD

STRENGTH:

Power clean 1 rep max 1-1-1-1

METCON:

20 Minute Amrap

20 Toes 2 Bar

20 Box Jumps (24/20)

20 Weighted push ups (25/15)

Posted on 08/20/2015, in WOD. Bookmark the permalink. Comments Off on .

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