FRIDAY WOD

 

WARM-UP:

Team row ,3,000 meters11896013_674236012710467_6964136774633006920_n

WOD:

5 ROUNDS

7 Front Squat (95/65)

14 Hang Snatch (95/65)

21 Ab mat sit ups

HAPPY FRIDAY !!!

Posted on 08/21/2015, in WOD. Bookmark the permalink. Comments Off on FRIDAY WOD.

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