TUESDAY WOD

STRENGTH:

Front Squat 3 x 3 x 3 x 2 x 2

METCON:

1000 m run

50 clean and jerks  ( 135/95 )

1000 m run

 

Posted on 08/25/2015, in Fort Myers, Members, Metcon, WOD With Friends and tagged . Bookmark the permalink. Comments Off on TUESDAY WOD.

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