WEDNESDAY WOD

WOD:

12-10-8-6-4-21b5342e2d30be72c88ea13044ead46e2

Deadlift ( 155/105 )

Hang power cleans

Front squats

200m run after each round …

Posted on 08/25/2015, in Fort Myers, WOD and tagged . Bookmark the permalink. Comments Off on WEDNESDAY WOD.

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