THURSDAY WOD

STRENGTH:

5 x 3

OH Squat

work up to a 3 RM

WOD:

12 Min AMRAP

3 Squat Snatch ( 135/95 )

6 C2B Pull-ups

9 Box Jumps ( 30/20 )

Posted on 08/27/2015, in WOD. Bookmark the permalink. Comments Off on THURSDAY WOD.

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